Health Insights

Below is a clean, alphabetical, easy reference guide. It is informative but cautious, not medical advice, and structured so users can quickly check their stats without overthinking.

Blood Oxygen (SpO₂)

  • Typical healthy range for most adults is 95% to 100% at rest.

  • Readings consistently below 92% may indicate reduced oxygen circulation and should be reviewed with a healthcare professional.

  • Values can vary based on altitude, respiratory health, sleep quality, and physical conditioning.

  • Temporary dips during sleep can be normal, especially during deep sleep phases.

Heart Rate & Performance Metrics

Heart rate values vary by age, fitness level, body composition, and overall health status.

  • Resting Heart Rate

    • Generally healthy range for adults is 60 to 100 bpm.

    • Well conditioned individuals may fall between 45 to 60 bpm.

  • Average Heart Rate

    • Varies throughout the day depending on activity, stress, caffeine, and sleep.

  • Maximum Heart Rate

    • Often estimated as 220 minus age, though this is a general guideline, not a fixed rule.

  • Minimum Heart Rate

    • Typically observed during deep sleep or full rest.

Performance Indicators

  • Aerobic Endurance

    • Reflects how efficiently your body sustains activity over time.

    • Improves with consistent cardiovascular training.

  • Aerobic Power

    • Indicates your body’s ability to perform high intensity efforts.

  • Lactic Threshold

    • Measures how long you can maintain effort before fatigue sets in.

    • Higher thresholds generally indicate stronger conditioning.

All metrics should be viewed as trends over time rather than isolated numbers.

Sleep

Sleep needs vary by individual, age, lifestyle, and health.

  • Average Sleep Duration

    • Most adults function best between 7 to 9 hours per night.

  • Sleep Quality

    • High quality sleep includes consistent cycles of light, deep, and REM sleep.

    • Frequent awakenings or short total sleep time may reduce recovery.

  • Tracking Over Time

    • Daily data shows immediate habits.

    • Weekly and monthly averages provide better insight into long term patterns.

  • Consistency matters more than perfection, regular sleep and wake times improve overall quality.

Women’s Health & Cycle Tracking

  • Menstrual cycles vary widely in length, symptoms, and hormonal patterns.

  • Ovulation timing, cycle length, and symptoms may be affected by stress, travel, medication, birth control, or health conditions.

  • Cycle data should be used as an informational reference only.

  • Always cross check cycle related insights with a qualified healthcare professional, especially when using medication or managing health conditions.

Important Note
All metrics provided by Celia Sensory are intended for informational and wellness tracking purposes only. They are not diagnostic and should not replace professional medical advice. Always consult a healthcare provider if you have concerns about your health data.